What’s It Like?

This is a fun experience. A real experience.

Not a cookie-cutter program in order to become some specific version of healthy, but an opportunity to take your own path to become the version of you that you want for yourself.

This program encourages you to finally make time for yourself and put you first. Though we tend to think everything will fall apart if we do that, on the contrary things get better.

Taking care of yourself is in no way selfish. It's actually the most responsible, respectful, caring, loving thing you are capable of doing for yourself and everyone around you. When you prioritize yourself, a beautiful ripple goes out to your family, siblings, loved ones, pets, house plants, garden etc.

What I Am Committing To?

It’s a year-long program that is proven, when committed, to change your life.

That sounds like such a cheesy advertisement that I cringe even writing it, but it's true. I’ve seen first-hand people change so profoundly in their physical bodies, their relationship to others, and their connection to themselves that it truly changes their lives. The new-found confidence in their abilities changes their family dynamics, their personal relationships, their homes, their lives and at the core their relationship with their own mind, body and spirit. This membership is an opportunity to shift your lifestyle organically, incrementally, and intentionally to something new and healthy.

Why It Works!

Everything we do in the membership is habit-based, which means there are no meal plans, strict workout plans, or harsh, high school gym teacher-esque coaching.

We believe in developing and maintaining a growth mindset in which there is no such thing as failure, only information to grow from.

The journey to self-discovering is often hidden in how we choose to treat ourselves. As we acknowledge old patterns and habits that have not served us in growing into better versions of ourselves, we get to loosen them. Eventually we replace them with new, more aligned habits that support the new, healthier you.

Through small, incremental shifts to our daily routines we get powerful shifts that transition us into who we want to be.

This is a program of opportunity. Opportunity to change, overhaul, up-level and grow.

The Details

This habit based program includes the precision nutrition year-long program, the accountability app, daily habits and lessons sent directly to your inbox, access to a private coach, exclusive eNourish inner circle facebook page and an amazing, supportive community.